Self-Deprecation: Stop It Immediately!

Self-deprecation – what is it, why do we do it and why we must stop it immediately. Humour? Habit? Men/women? Nationality? Are any of these relevant – no!

Start the new year as you mean to go on. Identify your own habitual and often humorous self-deprecation and stop it immediately. Nicola and Judith discuss why that’s desirable.